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The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. 


– Thich Nhat Hanh

 
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CLASS DESCRIPTIONS

Online Live Stream & Outdoor-In-Person
Our current list of class offerings from the comfort of home, beach & park

 

SUNRISE YOGA ON THE BEACH WITH SUP GULF COAST

7:00am-8:00am

Saturdays at Seawall & 27th St. Beach

Start your weekend w/yoga on the beach and then stand-up-paddle board!

*Weather permitting, class may be cancelled due to inclement weather. Please check your email before class for change updates. 

Just Sunrise Yoga: $15 or an existing Yoga Haven class pass preregister below. 

Sunrise Yoga & SUP package: $25 preregister at www.supgulfcoasttx.com

Class is limited, sign up today! Bring your own mat!

VITAL YOGA ONLINE OR IN THE PARK

Monday Online via Zoom
Wednesday In-Person in the Park
11am-12:15pm Monday
11am-12:00pm Wednesday

This all-levels class uses Satya and other somatic practices, yoga asana, meditation and breath work to enhance and direct our vital life force energy. We'll use props for Online Zoom class, 1-2 blankets, 2 blocks, strap, bolster, sometimes a chair. The Online Zoom class is recorded for those who can't make the scheduled Live Stream time. 

Vital Yoga in the Park at Kempner Park (2704 Ave. O) on Wednesdays, weather permitting. Check your email in the morning before class in case of inclement weather, the class will shift to Zoom online. The outdoor class is not recorded.

Pre-registration required and limited to 15 participants. Bring a mat, towel or blanket, strap & block, sunscreen & water

*Please bring a mask & wear it until everyone has gathered and found

their social distancing for practice

*please alert instructor of any physical injuries or limitations that may require special attention.

MELLOW FLOW VIA FACEBOOK LIVE

Thursday 6:00 pm -6:45pm

Mellow Flow is a 45-minute fluid vinyasa class sequenced to wring the last bits of tension out of your day.
The class will build to a warm crescendo and cool down to a sweet surrender in savasana.
Free Class via The Yoga Haven FB Group

RESTORATIVE YOGA ONLINE VIA ZOOM

Saturday 11:00am-12:15pm

Hatha yoga practice utilizing props to support wise alignment practices during long-held postures. This practice is rejuvenating and relaxing. Suitable for all levels and prenatal friendly with instructor's permission. Props: yoga mat, 1-2 blankets /towels, bolster, 2 blocks, strap, possibly a chair. 
This Live Stream Zoom class is recorded for those who can't make the scheduled time. 
*please alert instructor to any specific physical issues or limitations that you might have.

STRONG & STABLE ONLINE VIA ZOOM

Tuesday & Thursday
11am-11:45am

Strong & Stable is a 45 minute, Hatha Yoga & Functional fitness class that focuses on strengthening muscles, stabilizing joints, improving range of motion, balance and building core strength. Modifications for those with low bone density are included. Seated, standing, balancing, and twisting postures are explored. Props are utilized: light hand- weights, blocks and straps. Suitable for all levels. The Online Zoom class is recorded for those that can't make the scheduled time.

YIN YOGA ONLINE VIA ZOOM

Tuesday 6pm-7:15pm

Yin Yoga is a compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle.
Primarily floor work, beginning with somatic Satya sequences to mobilize the tissues in preparation for the long-held postures of Yin Yoga. Focused and reflective, this practice encourages a healthy supple body and a cool, peaceful mind. Meditation and chanting are included. Props: blankets, blocks, strap, bolster or cushions. This Live Stream Zoom class is recorded for those who can't make the scheduled time. 

AWAKE & AWARE VIA FACEBOOK LIVE

7:30am-8:00am

Short & sweet, this gentle morning stretch is a perfect way to wake up your body and prepare for your day.

An easy 30-minutes, it includes breath work and hatha yoga postures awaken your body and clarify your mind.

Open to all ages, the only prop necessary is a yoga mat or blanket. Pajamas are welcome.

Free class via The Yoga Haven FB Group