AWAKE & AWARE
Tuesday 8am-9am at MarMo
Thursday 8am-9am at MarMo
Start your day with movement and meditation to enhance clarity and well-being. This all-levels morning practice includes breath work, somatic floor work and hatha yoga postures sequenced to energize the body and awaken the mind. Bring a yoga mat.
*pre-registration & payment required
VITAL YOGA
Monday 11am-12pm via Zoom
Wednesday 11am-12 pm at MarMo
Utilizing Satya, somatic floor sequences to mobilize tissues and yoga asana to strengthen and stabilize. Meditation and breath work to enhance and direct vital life force energy. We use props to facilitate range of movement & alignment. Bring a yoga mat to in-person class.
*pre-registration & payment required
YIN YOGA
Tuesday 6pm-7pm at MarMo
Yin yoga is a compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle. Primarily floor work, beginning with somatic Satya sequences to mobilize tissues in preparation for the long-held postures of Yin Yoga. Focused and reflective, this practice encourages a healthy supple body and calm, clear mind. Meditation and chanting are practiced in this class. Bring a yoga mat and props if you have them.
*pre-registration and payment required
RESTORATIVE YOGA
Saturday 10am-11am
Restore, revitalize and refresh in this practice utilizing props to support postural integrity and enhance subtle energy. This practice is therapeutic, rejuvenating and relaxing. Suitable for all-levels and prenatal friendly. Bring a yoga mat and any props that you have.
*pre-registration & payment required